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Hi, I'm Iga​​​
​I am an Integrative Counsellor and I offer face to face, online and telephone therapy for adults, 18+. I work online with clients based in the UK and internationally. Face to face sessions take place in Bexhill on Sea (East Sussex).
I am a registered member of the BACP - British Association for Counselling and Psychotherapy.
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Are you struggling with anxiety, depression, chronic stress or feeling overwhelmed by challenges life has thrown at you?
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I provide a confidential, welcoming and judgement-free space for you to navigate through difficult feelings and help you develop a greater awareness of yourself, discover the root cause of your problems and make changes that will allow you to live your life as you want.
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My area of interest includes supporting clients who experience anxiety, depression and panic disorder, a subject that is close to my heart and one that I am passionate about.
​Nevertheless I have experience working with a range of symptoms such as low mood, burnout, bereavement, grief, loss, relationship issues, identity issues and low self-esteem. I work with people from many different backgrounds, of all ages. ​​
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I believe in a holistic approach that incorporates the body-mind connection. My goal is to help you feel understood and supported throughout your therapeutic journey. I believe that everyone deserves a calm and supportive space to be heard and to explore their inner selves. I tailor therapy to each individual client to help you heal, discover and grow at your own pace.​​​
Do you feel feel like...
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You struggle with your feelings, worry and feel anxious all the time
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You struggle with panic attacks and feel out of control
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You live in fear and anxiety stops you from doing the things that you love
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You are feeling low, depressed and without motivation, you feel stuck
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You experience intrusive thoughts
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You are not enjoying the things you used to love or you experience burn out
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You grieve the death of a loved one and find it hard to come to terms with the loss
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You suffer with side effects of stress at home or at work
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You are feeling unhappy at work but don’t know what else you could be doing in life
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You are going through a significant life transition and find it hard to adjust
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You feel like you are not good enough and struggle with self-esteem
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You find it hard to make decisions and often question yourself
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You struggle with unhelpful behaviours and patterns such as people pleasing, perfectionism and avoidance
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You feel like you need to conform to the societal norms in order to be accepted by others
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You feel lonely and isolated, often struggle to connect with others
If this sounds like you, please get in touch. I’d love to support you on your healing journey.
Book FREE 20 minute phone/Zoom consultation
COUNSELLING SERVICES
My approach focuses on establishing a meaningful and authentic relationship, I believe this is at the heart of the therapeutic process.
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My areas of interest and experience include:
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​​Anxiety and Panic disorder
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Bereavement and loss
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Depression & low mood
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Stress & burnout
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Anger
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Attachment issues
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Relationship issues
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Life transitions​​
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Low confidence and self-esteem
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Issues around family and belonging, identity and roles, creating a sense of self
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Relationship issues
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Pregnancy & parenthood
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Isolation and loneliness
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Career and work related issues: change, redundancy, work/life balance
Explore, heal, grow​​​
These three words embody the essence of my work. I believe that everyone has the potential to grow and thrive, and I am here to support you on your journey. Whether you're looking to overcome a challenge, explore your feelings or find a new perspective, I am here to support you every step of the way.
"Asking for help isn't giving up... It's refusing to give up"
- Charlie Mackesy