Trauma informed therapy to help you regulate overwhelm, rebuild self-trust, and move beyond survival mode.
If you’ve been living in a constant state of fight or flight - feeling anxious, disconnected, or burnt out - you’re not alone. I help clients create the safety and grounding needed to move from simply surviving to truly living.
I offer therapy online - across the UK and Worldwide (except USA & Canada) & in person in Bexhill on Sea (East Sussex).
Hi and welcome, I’m Iga (she/her),
I’m an Integrative Counsellor specialising in supporting adults who feel stuck in survival mode. I blend trauma-informed therapy such as Internal Family Systems (IFS) to create a safe, compassionate space where all parts of you are welcome.
Therapy with me is gentle and collaborative. We work at your pace, helping you understand your patterns, regulate your nervous system, and reconnect with the parts of yourself you may have lost touch with.
Life may not look the way you imagined
You might find yourself feeling unworthy, stuck, and drained, questioning your identity and whether you can create a life that feels better.
Life’s challenges might make you feel like you’ve failed, leaving you wondering why you keep pushing forward.
Deep down, you long for joy, peace, and connection - yet fears and insecurities keep creeping in, convincing you that it’s out of reach.
Perhaps you’ve learnt to run from the pain or hide it away, hoping that one day it will fade. You might find yourself caught in cycles of self-blame, isolation, or exhaustion.
I hear you. I see you. I am here to help.
Who I work with
You might be here because:
You feel constantly on edge, anxious, burnt-out, or unable to relax
Overthinking, perfectionism, self-doubt, or people-pleasing are wearing you down
Past emotional trauma is still impacting your well-being, relationships and confidence
You feel disconnected from yourself, your needs, or your emotions - you feel numb
You feel exhausted, yet rest feels unbearable, it floods you with guilt and anxiety
You feel stuck in unfulfilling relationships or struggle to create the kind of connections you long for
You want to feel safe in your own skin again
You’re wondering who you are beyond your responsibilities or achievements
You feel like an imposter or not good enough, despite your achievements
You’re tired of just getting through the day and ready to feel more in control of your life
If any of this sounds familiar, you're not alone, you're carried too much for too long. I’d love to work with you.
How therapy can help
Together, we can work towards:
Finding tools to manage anxiety, reduce overwhelm, and feel more in control
Calming your mind - without the constant mental noise and self-criticism
Building connection to your emotions - without feeling overwhelmed by them
Feeling more compassionate for yourself, especially during tough moments
Healing the impact of pain caused by repeated experiences of not feeling safe, valued, or supported in relationships
Rebuilding your self-trust and confidence
Cultivating inner calm and clarity
Moving from survival mode into a life that feels connected and meaningful
Starting therapy can feel daunting, therefore I offer a free 20-minute consultation via Zoom or phone so we can meet, discuss your needs, and see if we’re a good fit.
READY TO WORK TOGETHER?
GET IN TOUCH TO BOOK A FREE 20-MIN INTRODUCTORY CALL
CALL | TEXT: (+44) 07880 247 637
EMAIL: hello@therapywithiga.com
Younique Wellbeing Studios, 11 Windmill Drive, TN39 4DG, Bexhill